HOW TO STAY SAFE DURING EXTREME HEAT

July and August are rapidly approaching. These are some of the hottest months of the year. As temperatures rise, it is important that we take steps to protect ourselves, our families, and our community from heat-related illnesses.

Extreme heat is one of the most dangerous weather-related emergencies. It can happen anywhere and can place the entire community at risk. As our climate continues to change, we are likely to see more frequent extreme heat events and heat emergencies.

When extreme heat is expected, the National Weather Service may issue a Heat Advisory or Extreme Heat Warning. These alerts should be taken seriously. Acting quickly can help reduce the risk of heat-related illnesses and complications.

High temperatures combined with high humidity can become dangerous, especially for:

• Older adults

• Young children

• Individuals with chronic health conditions

• Outdoor workers

• Anyone without reliable access to cooling

To stay safe during periods of extreme heat:

• Drink plenty of water throughout the day, even before you feel thirsty.

• Avoid alcohol and beverages that can contribute to dehydration.

• Spend time in air-conditioned environments whenever possible.

• If your home is not adequately cooled, visit a cooling center, library, community center, shopping mall, or other air-conditioned public facility.

• Check on older neighbors, friends, and family members who may be more vulnerable to heat-related illnesses, especially those who live alone or those who are caring for an incapacitated family member.

• Schedule outdoor activities during the early morning or later evening hours when temperatures are lower.

• Take frequent breaks in shaded or air-conditioned areas.

• Wear lightweight, loose-fitting, and light-colored clothing. Dark-colored clothing absorbs more heat and can increase the risk of overheating.

Be alert for signs of heat exhaustion, including:

• Heavy sweating

• Dizziness

• Weakness

• Nausea

• Headache

• Feeling faint

If these symptoms occur, move to a cooler location, drink water, and seek medical attention if symptoms worsen or do not improve.

Never leave children, older adults, individuals with disabilities, or pets in a parked vehicle—even for a few minutes. Temperatures inside a vehicle can rise rapidly and become life-threatening.

By taking these simple precautions, staying connected with others, and responding early to warning signs, we can protect ourselves, our families, and our community—especially our Vernon Chapel family.

Stay safe, stay cool, and look out for one another.

Prepared for Vernon Chapel AME Church Community Health Ministry

Lynnette Cowans, RN

Health Commissioner